What Is a Lifestyle Coach?
A certified lifestyle coach like myself can help improve your life in many areas. I don't just teach you to give up old, unhealthy behaviors that chip away at your health and happiness -- I also teach you new, healthy behaviors to replace the old ones. Instead of telling you what not to do, I show you what you can do. My services can assist you in a range of behavioral changes, including:
● Habit breaking and formation: Do you want to quit smoking, quit overeating, or quit drinking? I won't just teach you to quit. I'll also teach you to win -- at life! It's not good enough to break a habit. People inevitably fall back into their old patterns of behavior if they don't develop positive, healthy replacement behaviors. I can show you how to replace your unhealthy habits with good habits and achieve a higher level of health and wellbeing.
● Fitness: Have you ever started a new, intensive fitness regimen just to quit weeks or even days later? It's a common mistake that many beginners in fitness make. Instead of going from zero to 60 overnight, I will show you how to make gradual, permanent changes to your exercise routine so that you will achieve long-lasting fitness and overall health.
● Stress reduction: You may be thinking that relaxing is impossible in today's busy and sometimes scary world. With my relaxation and stress reduction training, you can eliminate the anxiety and find balance in your life. Don't seek fleeting moments of happiness in between long stretches of emptiness or hopelessness. Instead, find the peace and comfort of overall contentment with your life and your roles in the world through lifestyle coaching.
